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| Xeogaming Forums - - Posts by Carditone |
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Carditone Newcomer Banned         Since: 06-03-23 From: Colombia Since last post: 670 days Last activity: 670 days |
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| Carditone - Entrenamiento cardiovascular: baja intensidad a lo largo del tiempo
Conocido mejor como "sin dolor, no hay ganancia", el ejercicio cardiovascular no requiere horas interminables, los siete días de la semana, para obtener resultados. Los intervalos de alta intensidad se pueden intercalar a lo largo de una rutina de ejercicios cardiovasculares para quemar grasa rápidamente en un corto período de tiempo. Cuando haga ejercicio a un ritmo constante, aumente la intensidad del ejercicio durante unos 30 segundos a la vez para hacer que el cuerpo trabaje más y queme más calorías. El metabolismo aumenta considerablemente después del entrenamiento cardiovascular a intervalos, que quema calorías adicionales a lo largo del día. Incluso después de que termina el ejercicio, el cuerpo aún se beneficia. 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| Xeogaming Forums - - Posts by Carditone |
