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05-28-22 04:24 PM
Xeogaming Forums - - Posts by keneearceo
User Post

Since: 01-08-22

Since last post: 140 days
Last activity: 140 days
Posted on 01-08-22 01:20 AM Link

If your aim is to lose weight, alcohol is better avoided but it's fine for weight maintenance. The posts explain why exercise should not be primarily used to "burn calories" so eating before/after is mostly determined by how you feel and whether you are hungry. Chickpeas and quinoa are not suitable because of their high carb count.
Xeogaming Forums - - Posts by keneearceo

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