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07-02-22 11:20 AM
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keneearceo
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Since: 01-08-22

Since last post: 175 days
Last activity: 175 days
Posted on 01-08-22 01:20 AM Link | Quote

If your aim is to lose weight, alcohol is better avoided but it's fine for weight maintenance. The posts explain why exercise should not be primarily used to "burn calories" so eating before/after is mostly determined by how you feel and whether you are hungry. Chickpeas and quinoa are not suitable because of their high carb count.
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